While the Clean is built from the foundations of the squat, it introduces a dynamic component that is functional in as much in life as it is in sport. Have you seen the size of the backpacks kids are hauling these days?

This month’s skill is Clean and we will be focusing on the competency and awareness of dynamic hip function and core-to-extremity movement.

We will begin learning the movement using the context “Ooompa Loompas” where kids will learn to develop their coordination and body awareness through dip, drive, and shrug.