CrossFitCrossFit KidsCrossFit PreschoolCrossFit PreteensCrossFit Teens

June’s Skill Focus is Deadlift and Plank

By June 5, 2017 No Comments
For the month of June, we will be focusing on two skills – deadlift and plank.
Deadlift is one of the foundational movements in CrossFit; and frankly, it is also one of life’s most functional movements. It is just a fancy name for “picking things up” (and here is the important part) correctly.

So this month, the kids will learn how to lift safely and correctly in the gym and also in life by starting from the basic of the deadlift with the focus of “angry gorilla back”.

Beside deadlift, the kids will also be doing lots of plank by playing Plank Games.