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February’s Skill Focus is the Deadlift

By February 1, 2017 No Comments

Deadlift is one of the CrossFit’s foundational movements and frankly, it is also one of life’s most functional movements. It is just a fancy name for “picking things up” correctly.

This month, the kids will learn how to lift safely and correctly in the gym and also in life, by starting from the basic of the deadlift with the focus of “angry gorilla back”.

Beside deadlift, the kids will also be introduce to hanging from a bar.

Author Patrick

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